Merki: aflmælis hönd grip styrk, aflmælis vöðva styrk, aflmælis hönd æfing, hönd grip aflmælis
Veldu springs' magn
Hvítt 1 springs
Gulur 2 springs
Red 3 springs
Vínrauðum 4 springs
Fjólublátt 5 springs
Ljós Gráa, 6 springs
springs
Rauðvín Fjólublátt Ljós Gráa,
svart
2
springs
blár
3
springs
Brown
4
springs
Gull
5
springs
grár
6
springs
2
springs